How to Use
- Take one capsule of Shilajit twice a day or as directed by the Physician.
- One capsule of Ashwagandha twice a day or as directed by the physician.
- Take 2-3 threads of kashmiri Kesar
- Dip saffron threads in 20 ml of lukewarm water of milk for at least 15-20 minutes
- Use this mixture for seasoning the dish or milk
- Serving kashmiri Kesar 2 times in a day
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